Episode 018

December 17, 2019

018 | Healthy Mind, Healthy Body

- Jeff Nichols, Performance FIrst

Exercise physiologist and strength coach Jeff Nichols believes a healthy body and healthy mind go hand in hand. In this episode, we talk about his passion for seeking out and teaching others who are hungry to learn the balance. He reminds us of the importance of taking care of ourselves so that we can care for others and setting that example for younger generations.

Follow Jeff on Insta: @JeffCSCS
Check him out online at: PerformanceFirstUS.com

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